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Mental Wellness

Confidential support and mental health resources.

Employee Assistance Program
The Employee Assistance Program (EAP) provides free, confidential support for personal and work-related challenges.

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Community Resources
WorkLife@caltech offers additional resources, including:

  • Monthly, on-campus pet therapy.
  • Community resource fairs.
  • Training and professional development opportunities.

Visit hr.caltech.edu/departments/events-and-education/worklife.

Headway and Rula
If you’re enrolled in a Caltech Anthem medical plan, you have free access to Headway and Rula. These resources help you find in-network therapists, view availability, and schedule in-person or virtual appointments.

For Headway: Schedule now at book.headway.co/anthem-bc or search for providers on Anthem.com or in the Sydney Health app.

For Rula: Get started at rula.com/find-a-anthem-therapist/.

Mental Health Services provided by Kaiser
If you’re enrolled in a Caltech Kaiser medical plan, you can explore mental health support that complements the care you receive. You have access to:

  • Healthcare professionals who can support you, including primary care doctors, psychiatrists, therapists, and addiction medicine specialists.
  • Self-care and wellness tools, including apps such as Calm and Headspace, available at no cost to help with stress, anxiety, and sleep.
  • Wellness coaching and online assessments.
  • Digital wellness resources.
  • Classes and support groups.

Visit healthy.kaiserpermanente.org/health-wellness/mental-health.